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A: Always sleep with a satin or silk bonnet. Detangle your hair with a wide toothcomb or a wig brush with curved bristles before putting on your hair bonnet. Using a wide-tooth comb or wig brush also prevents snagging and shedding your hair extensions. I also suggest purchasing bendable rollers, sometimes called flexi-rods. These rollers help maintain your waves without using heat. The bendable rollers are perfect for those with busy schedules. By rolling the hair at night, you can save time in the a.m. by just taking out the rollers, and moving on to your make-up!Hair loss and hair thinning is a condition that has always been linked with men but in reality it can affect anyone at any age. It is important to realize that losing your hair does not in many cases mean that you have male or female pattern baldness. There are several causes for hair loss including many that do not have anything to do with the genes that were passed down to you by your family. For instance nutrition or more accurately poor nutrition can and does cause hair loss. It is vital for hair growth and health that we consume adequate amounts of protein and iron. The new compulsion with staying slim and trim by crash dieting, fad diets or eating disorders undoubtedly leads to hair thinning or hair loss. What we eat definitely affects the health of all parts of our bodies.

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