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Methods to get your thick and also beautiful hair back include the following: heading to a physician, changing to a much healthier diet, cleansing hair regularly, applying nourishing hair products, and trimming hair regularly.Your hair has always been referred to as crowning glory for both men and women. It obviously deserves the title because it plays a big part in our physical appearance. Therefore, any person who has hair thinning will almost always worry about it. If you're one of these people, check out this article to help you get started in getting back your thick and lovely hair.Visit your doctorBefore you begin fixing your hair, it is best that you first give your doctor a visit. Inform your doctor your hair trouble and all other information she needs to hear from you. This is a major step to identify any underlying health concerns you might have that is causing hair to thin. The cause of your hair loss might need medical attention and not just any kind of hair shampoo, conditioner or hair therapy.Change to a more healthy dietIn order to have beautiful, thick hair, a healthy body system is required.Your hair almost directly reflects who you are, so if you start to develop hair problems it can be very stressful. Beautiful hair does not just happen it takes hard work, careful planning and good vitamins. Your diet plays a huge role in your hairs development, growth and overall health.Things like free radicals can wear on your hair leading to breakage and slow growth; this can be very harmful to healthy hair. Vitamins like C, A and E can help fight these free radicals and keep your hair healthy and full of life, this means faster growth and more strength. So the next times you see a piece of fruit don't pass it up, your hair will thank you. The food you eat can also directly affect your scalp like the amounts of oil it produces or blood flow to the root of the hair, so try to avoid fried foods and eat plenty of vegetables.Overall the most important vitamin for your hair to maintain proper health is Vitamin B, there are 13 different vitamin B's in total. It is great for your hair, skin and nails, it help make them healthier.

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