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In order to maintain the healthy growthof hair, be sure to pay attention to the skin calorie consumption, biotinmanufacturer recommend that it preferably through diet to supply biotin,liver and egg yolk are rich in biotin. In daily, should choose shampoocontaining biotin ingredients. Some cereal crops rich in biotin, such as greenpeas, soybeans, oats, walnuts, sunflower seeds, brewer's yeast, bulgur wheatand brown rice, etc.. Also to be noted that less drinking, because the beerwill decompose biotin, reduce the body's absorption capacity, resulting in hairloss.If you have stomach problems, especially theheartburn, you must be careful observe. Because some stomach problems with acidreflux, will prevent the body from absorbing biotin, thats why a lot ofstomach friends have hair loss.Give your hair a break:Excessive heat styling is one of the major causes of damaged hair and split ends. Give your hair a break and give that blowdryer a rest. Every so often opt for natural hairstyles. After washing hair, apply a leave in conditioner or hair serum and tie hair in a low bun. Let air dry. Once hair is dry, remove bun for instant natural waves. Braids and sleek ponytails are also great hairstyles that won't dry or damage hair.3. Take advantage of ionic technology:There have been many advances in hair technology. One of the most influential ones in heat styling is ionic technology. Ionic technology works with heat to restore damaged hair.