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They can also provide volume and length to the look of the hair. Some of these extensions can be worn for a continuous period of three months without any kind of maintenance Different Methods of Applying Human Hair ExtensionsThere are several methods through which the hair extensions can be applied. These may include either the human hair extensions or the remy hair extensions. All of these methods are different and yet unique in their own ways. They also have their own benefits and problems. You can go for the one which suits your taste as well as look in the best way. Here is a list of few of these methods.Weaves These are tiny braids that will hold the hair extensions against your scalp. However, it will create an uneven weight to your natural hair where it is being attached. This is the reason why it needs to be done by expert hands so that the weight distribution is equal.But for us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair lossBecause healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. In a recent interview, Dr. Shari Lieberman Ph.D CNS, a nutrition scientist and exercise physiologist at the University of Bridgeport, CT, claims that crash diets have been responsible for many cases of hair loss: "I'm seeing a lot of women not eating enough protein. A lot of them are eating vegetables; they're eating carbs. They've really gone off a lot of protein and sometimes I'll see hair loss in women for that.

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