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Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help. Avoid: Salty and fatty cheeses.Hair Care Tips for Normal HairEat: Low fat fish, chicken, pulses and sprouts.Hair Care Tips for Mixed Condition HairEat: Plenty of vegetables and fresh fruits. Avoid: Butter, cheese and deep fried foods.Hair Care Tips for Dull HairEat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish and milk.Daily Hair Care Tips and Advices -To have healthy and beautiful hair, you need some hair care tips as below,1. Choose natural shampoo - Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.2. Avoid rinsing hair so often - We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin. 3. Avoid excess use of dryers - Blow dryer is commonly used to dry hair.When you have picked a builder for the job and he has agreed, check his insurance. Then set out the ground rules in writing and insist that he provides a written agreement. Omit this stage at your peril. It's easy to think that a builder who says he has a team that can start next Monday but won't otherwise be free for three months is one you should seize, but if you have not got a written contractual agreement you could end up being sorry.