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Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts. Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer's yeast, organ meats and egg yolks.Manic Panic currently carries hair color, wigs, nail polish, accessories, makeup, hair accessories, and fragrances. The hair color comes in a classic cream formula and an amplified cream formula which are both available in a huge variety of colors. Their professional bleaching kits can be used prior to the cream colors to get the deepest, brightest colors. Their temporary gel can create a short term change in color and wigs and glam strips can be used to create a pop of color over and over again without having to commit to a bold shade. The Manic Panic Claw Colors Nail Polish comes in shades that coordinate with their intense hair colors. Their Nail Paw-lish comes in shades that specifically go with the Emily the Strange collection of hair and hair colors. The accessories collection is filled with punk-inspired t-shirts, earrings, bags, and boas which can all add an awesome touch to bright, fun hair.