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Tired of paying for pricey hair extensions and spending long countless hours in the hair salon, just to try and achieve long luxurious hair? Well have you ever thought about growing your own hair? I know, I know, I know, you tried that before and didn't work, the process just toke way to long. Well here in this article today we will run down a list of ways to grow your precious locks long and strong. First of all in order to understand the growth process, you have to know exactly what hair is. Hair is 90 percent protein, the root and the strand is the living part of the hair, the actual hair follicle that grows out, is not living, kind of like your finger nails. Since hair is prominently protein, you should have a diet enriched with foods high in protein, such as fish, low fat cheese, beans, eggs, soy milk and nuts. Taking vitamins enriched with folic acids or just a plan folic acid supplement will help grow hair. Provitamin B5, Biotin and Niacin supplements will also encourage hair growth.Asian remedy for hair loss - rub sesame oil on your scalp every night, cover with a cap or old towel; in the morning wash with an herbal shampoo, rinse with a solution of one tablespoon of apple cider vinegar in one quart of water. Garlic remedy - an hour before bedtime, slice open a clove of garlic and rub it on the hair loss area, wait for an hour then massage the scalp with olive oil, put on a cap, go to bed, shampoo your hair in the morning, repeat for a few weeks, and hopefully hair will stop falling out and regrowth will be showing.Garlic oil remedy - at bedtime, puncture a couple of garlic pearles, squirt the oil on the scalp, massage, cover with a cap, shampoo and rinse in the morning. Massage the scalp nightly with an oil made of one part rosemary oil and two parts almond oil. Polygonum Multiflorum is a traditional Chinese cure for hair loss; whether the plant itself is useful, the general safety and quality control of herbs imported from China can be questionable.Rub vitamin E oil into the scalp nightly.