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Here are sometips and tricks you may want to follow if you are truly bent on growing yourhair fast and easy: 1.Have your regular hair trim.Ifyou are truly serious about finding out howto grow long hair fast, then the first thing that you will need to do is tomake sure that you give it a good trim which should be around 陆 inch as aminimum every 3 to 4 months. By doing so, you eliminate threats of growingdamaged locks and strands and at the same time, get rid of the undesirablesplit ends. By regularly getting a trim, you are preparing yourself for anoptimum growth to give you that long, beautiful and seductive hair every womanhas always wanted to have. 2.Knead your scalp on a regularbasis. Sincemassaging the scalp can enhance better blood circulation in the head, there isno doubt that a good massage can activate the follicles which are necessary forhair to grow.Many herbs have healthy compounds such as flavanoids, which can be obtained from grape seeds, apples, barley, blueberries, rosehips and green tea. Japanese researchers have discovered that flavanoids, which are antioxidants, neutralize free radicals that can result in inflammation and damage hair follicles. Essential oils like rosemary purify the scalp and stop the amassing of sebum that obstructs follicles, hence promoting hair growth. Nettle is employed to handle dandruff and boost the shine of hair. Biotin is discovered to fortify hair and nails. Fleuthero can aid in decreasing stress.There are numerous other natural methods to handle hair loss. Besides utilizing herbal cures, try to minimize stress, as increased levels of pressure and strains can lead to hair loss. Lightly rub your scalp with a natural product like a natural hair loss cream.