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rim your hair once in 7 weeks to avoid split ends.紸void pulling back your hair tightly.絅ever use a rubber band on your hair as it can pull and damage hair considerably.絅ever go out in the sun without having your head covered.絊timulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky. Massage the scalp with finger tips in a circular motion for at least half an hour. Leave on the oil over-night and shampoo the following morning. This prevents hair from becoming dry and prevents dandruff and hair fall by improving circulation and strengthening hair roots.絅ever wash your hair with very hot or very cold water.earn to relax. Hair loss can happen because of stress.f your hair is oily, cut down on fried food and fat. Drink plenty of water. Eat foods that are rich in vitamin B, C and E.In case you are a single of those persons who come across it frustrating to increase long hair, you are going to locate details here which might be beneficial to you. You will discover many techniques to thicken and lengthen your hair, plus methods to achieve and sustain a balanced way of life, and make the best use of 'one of a kind' products. This information will serve to assist maintain your tresses in good shape and support it to mature undamaged. Let's take a closer look.....We're going to tell you some things to help, but before we do, let's talk about what you may be doing that is harmful to your hair. The #1 cause of hair breakage and split ends is exposing your hair to a lot of heat. So whenever possible, try to avoid blow drying your mane. And by all means, steer clear of curling irons, straightening irons, and intensive sunlight.