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Good hair vitamins will therefore contain Calcium, Vitamin D and Magnesium.Other good hair vitamins include:Try using silica for shiny hair. Additionally, it is an antioxidant so it helps prevent and repair damage in your body. You should take 500 mg each day. Flaxseed oil contains Alpha-Linolenic Acid and Gamma-Linolenic Acid which are critical to good health. Not only will it improve your hair, but it will also improve your skin and nails. The recommended dose of Flaxseed oil is 500 mg a day. In addition to vitamin pills, you should also apply a product like Mira hair oil to your hair. It has a unique blend of herbs that promote hair growth by increasing blood flow to the scalp and stimulating cell growth. If you use both vitamin supplements and Mira hair oil, you can get 1 to 2 inches of hair growth in just 4 weeks. Be sure to keep your expectations realistic.Have you become tired of your continuous hair fall Is regular this the sole reason of your hair mismanagement and cut it at frequently Recently, the modernized and technically improved concept of extensions application has completely changed the views of those victims who have suffered acutely from varied hair related problems. This is because of such acute problems, you are unable to maintain their length and amazing shine. This is the perfect solution for those women who have already cut it down for avoiding these severe problems but still desire to have long hair with natural appeal.