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There are various perming techniques. Traditional perming involves use of rods which are placed horizontally to get the curly hair effect. You can also go for the body wave perm, which involves the use of curlers to create softer wave type of curls instead of tight curls. Spiral perm helps to get the ringlets or corkscrewlike curls. Many women with long straight hair consider going for this kind of perm. Then there is root and spot perm where again rods are placed to achieve volume. So, select the appropriate type of perm and follow these hair care measures to maintain your perm.Vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hairs are:Vitamin AAll B vitamins-particularly vitamins B-6 and B-12, folic acid, biotinVitamin CVitamin ECopper, iron, zinc, iodine, silicaEssential fatty acidsProteinDrink 4- 6 glasses of water daily.You can also take some herbal hair loss supplements that specifically targets baldness and hair loss. Massage also helps to stimulate hair growth. It is age-old hairs lose natural treatment to stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.Copyright 漏 Nick Mutt, All Rights Reserved.