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In protein includes, eat fish, chicken, or other lean meats. Proteins are necessary for every cell in the body. These cells also include the ones for making hair. Iron is one of the other most important parts of the body. Iron deficiency can cause anemia and hair loss. Good sources of iron are red meat, clams, dried fruit, cream of wheat and broccoli. These will keep you diet well balanced is key to growth of your hair. Vitamins are a big part of a home remedy for hair loss. You can take B6 as one of these vitamins. You should consult with your doctor to make sure that you will be all right to take the vitamin.In home remedy for hair loss includes, you have to be gentle with your own hair. It will be harmful to your hair, if you busy in much styling using heat. You should keep in mind grooming wet hair can cause it to stretch and break.Wig maintainence that cover up hair loss well has become the healthiest solution for consumers who are trying to combat the low self-esteem caused by this dilemma. There are a number of designers and that was a great effort in bringing quality units to the marketplace. Finding a solution that will allow you to reinvent yourself under the most extreme circumstances is now available to everyone.There was a time when people would feel embarrassed about losing their hair; and we generally shy away from their usual public activities. The wigs that were available at that time provided coverage but did very little to help consumers feel comfortable. Once the wig was removed the damage once felt in their esteem would regain complete power and control over its host. And because this was not something that was readily shared many suffered alone and in silence.