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2. Pilates. All those flat stomachs come by hard work of a specific kind. Pilates strengthens the core. You can even get a little bit taller through pilates, because in addition to core strength, you learn to stretch your spine straighter. There's no getting a starlet figure without exercise, but if you're going to break a sweat, break a smart sweat, down on the pilates mat.There is along-standing belief that the daily use of shampoo can cause hair loss. This definitely is a false belief and cleaning your hair everyday with your favorite shampoo wont cause hair loss.In today's cramped and highly polluted cities, you'll find it hard not washing your hair daily. Another thing to consider is the use of styling products: gels, mousse, hair spray - you name it - most of these products use chemicals that can accumulate on your scalp or hair. These are the actual cause of hair loss, along with constant blow-drying, perm, brushing and hair colour change.Bacterial and fungal growth can also be encouraged if the hair is not washed on a regular basis. This can lead to itchy scalp, follicle damage, and hair loss. So it is recommended to wash hair as often as needed to remove grime, dust, smoke, and product buildup that can clog the pores and damage the hair shafts. The key is to choose the right shampoo for your hair type and condition.Nisim International, a Canadian innovator in hair care technology, has created Nisim NewHair Biofactors and FAST Shampoo and Conditioner System.

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