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Since most of us lead somewhat stressful lives nowadays and since high stress levels can also deplete your body聮s store of this hair loss vitamin, it goes without saying that many people are lacking in zinc, whether they suffer from hair loss or not. Another vitamin that can affect the condition of your hair is vitamin E. In order to maintain a healthy head of hair, one of the items that your body requires is good circulation in the area of the scalp. As vitamin E increases oxygen intake, this in turn boosts the circulation, promoting strong, healthy hair growth. Though you might be unaware, protein is the major ingredient of hair itself. If protein is lacking from your diet, this can affect both your hair growth as well as the hair quality itself. In fact, it controlled tests it has been found that protein can actually increase the thickness of individual hair strands within a short period of time, so making your hair appear much thicker.Contrary to belief, long, black hair doesn't necessarily require any more maintenance than short, light colored hair. In fact, long hair requires less washing, fewer salon visits and fewer styling tools when compared to short light hair. However, that doesn't mean that you don't have to care for your hair. Doing simple everyday tasks will keep your black hair healthy and shiny.Cleansing and MoisturizingRegularly washing and conditioning your hair will keep it looking soft and healthy. The type of shampoo and conditioner you use will largely depend on your hair type. Most long hair requires a hydrating shampoo and conditioner. Long hair can dry out easily, causing hair breakage. If you color your hair black, a color protecting shampoo and conditioner is a good choice. This helps keep your color from fading out.Medium and long hair benefits from weekly deep conditioning treatments on top of the conditioner you use at every wash. In addition to that conditioner, weekly deep conditioning balms give your hair a deep moisturizing zap. This helps mend damaged hair and will prevent breakage.