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Damaged hair is dry, porous, weak and hard to manage. Knots, tangles, back-combing and hair elastics can lift the cells of the cuticle layer, which can eventually lead to cortex exposure and hair breakage. Healthy looking hair has a smooth, tightly closed cuticle layer that protects the inner cortex from drying out. The cuticle layer allows hair to maintain its moisture balance, and gives hair its elasticity, strength and shine. Hair Damage is a serious problem for many people. Hair damage can range from uplifted cuticle scales resulting in dullness and decreased shine to bubbled and brittle cuticles to complete removal of the cuticle layer. Heat from appliances such as curling irons or flat soften hair keratin (the main protein in the hair). Too much heat can cause the water in hair to a boil. Hair dyes lift the cuticle so that the dyes can enter the cortex of the hair. The process can also dry out the hair. Ultra-violet rays of the sun breaking down keratin and melanin in the cortex and cuticle of the hair.Wind tangles the hair and causes individual strands to rub together.Think about your diet plan in order to avoid baldness. Increase the quantity of protein that you may have in what you eat. Should you improve the level of legumes, eggs, seafoods, sprouts, walnuts, low fat yogurt, tofu and soy products milk products in your daily diet, the healthy proteins inside them is going to make the hair along with your head more healthy and lower the chance of hair loss.