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The obvious golden blonde will have the slightly gold tones, but are easier to blend in light brown or golden blonde hair. There is no onesizefitsall here, but this shade of blonde is about the best starting point if you're not sure where to begin. If they don't match, gift them to a friend. They really are beautiful hair extensions, and an amazing product for the price.MineralsThese are important micronutrients that must be supplied in the body. Important minerals are heme iron, silica and zinc.Heme iron. This type of iron is found in meat and cannot be found in vegetables because the latter has a different chemical structure and thus called non-heme iron. Heme is a complex red pigment that contains iron where oxygen binds. Heme iron is absorbed more efficiently compared with non-heme iron. Anemia is an example of a deficiency in heme iron.Excellent sources of heme iron are clams, oysters and liver. Good sources are beef, shrimp and sardines.Silica is a trace mineral needed by the body. A deficiency in silica can cause hair problems.Foods rich in silica are oats, rice, green-leafy vegetables, and strawberry.Zinc is vital in tissue growth and repair. It also stimulates secretion of oil in the scalp and hair follicles.Zinc can be supplied by consuming nuts, legumes, oysters, shellfish, and whole grains.MSMMSM stands for Methylsulfonylmethane. MSM is a naturally occurring sulfur found in many foods. It naturally increases your hair growth phase.