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Using apple company cider white vinegar on your head of hair can protect against hair loss. Its natural ingredients help with keeping your hair healthful and also in place. To use it appropriately, warm up the apple company cider white vinegar a little. Then, fill a little in your head of hair and place it in the cloth. Allow it stay to have an hour after which wash it.The red blood cells need iron to deliver oxygen and nutrients to the hair roots, thereby helping the hair follicles to regrow thicker and healthier hair strands. 2. Vitamin B6. Taking vitamin B6 helps fight hair loss in men. Vitamin B6, especially pyridoxine, is essential for maintaining the health and quality of the nails, skin, and the hair.This vitamin is also important for protein metabolism as well as the production of red blood cells in the body.Pyridoxine-rich foods such as chicken, egg, carrot, banana, avocado, brown rice, fish, and whole grains help maintain the melanin level in the hair, preventing premature graying of the hair. 3. Protein. Eating more protein-rich foods nourishes the hair follicles in the scalp to stop hair loss and encourage the growth of healthier hair. Since the hair is made up of a certain type of protein known as keratin, when the body lacks this vitamin, hair thinning and hair loss problems will ensue.That being said, intake of foods rich in protein such as tofu, milk, nuts, beans, and cheese is the fastest ticket to promote healthier hair growth. 4. Water.

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