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Hair thinning in women is one of the most devastating problems that may affect a womans self-confidence. The hair is often a reason for pride and therefore women are often very sensitive to this kind of problem and try to resolve it under any means possible. Hair thinning in women is one of the most devastating problems that may affect a womans self-confidence. The hair is often a reason for pride and therefore women are often very sensitive to this kind of problem and try to resolve it under any means possible.Loss of hair strongly hurts womans self-esteem. Women experiencing this kind of problem often feel depressed, refuse to interact with the surrounding world and often take desperate (and often incorrect) steps to recover from the illness.These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of potatoes, cucumbers, and green and red peppers are high in silica, which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.Washing routineYour hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.