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Nowadays many food supplements are available, not only to strengthen your hair, but also to achieve a good health in general. It has been scientifically proven many times that food supplements can in fact be very helpful for your health and in some cases they are even necessary to prevent you from getting serious diseases. Even if the diet is balanced some people might need some extra vitamins and minerals since the human body sometimes deals a bit inefficiently with them. There are also special mixtures available that combine many vitamins and minerals just adapted to maximise the benefits on you hair. But also some negative side effects of too many vitamins exist. So one has to be a bit careful about taking tons of vitamin pills every day, your body will not be able to digest that.There are many other simple reasons aside from hair follicle diseases that you may find your hair thinning or falling out from that can be resolved by your doctor and successfully treated. According to a recent article by Dr. Howard Levy, an internal medicine specialist at Johns Hopkins, the main causes of thinning hair for both men and women are hormonal abnormalities, local trauma, medications, stress, scalp inflammation, and normal age variation. Your doctor may ask you about your diet, your lifestyle, medications you are taking and how you are feeling in general to determine your overall health and any other clues to your hair loss. Blood tests will also identify specific causes of hair loss.