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Chemotherapy and hair loss go hand in hand. If you are about to undergo chemotherapy because you have cancer, hair loss will be a very real side effect. It may not occur to you how important your hair is to you until you face the real aspect that you will lose your hair.Everyone's experience will not be the same. It will be important that you become well informed about your type of treatment and the amount of treatment. Both men and women usually lose their hair during this type of therapy. Losing your hair is the most feared aspect after being diagnosed with cancer. Hair loss is one of the most harrowing aspects of the chemotherapy. When the hair starts to thin and fall out we tend to develop a poor self image and the quality of our life. Just remember that there are ways of dealing with this very real fear.Your hair will be able to regrow faster as more blood circulates at your scalp.To improve circulation and stimulate nerves on your head, try using scalp massage. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. There is no danger to scalp massage, so you can do it daily.Eating a low calorie diet can cause hair loss. To prevent hair loss, make sure that you eat enough calories for a person your age, height, and weight. Always eat during the day, so your body has the fuel it needs to grow hair.If you have a calorie deficiency, hair loss could be a symptom. To avoid this, make sure you are consuming enough calories every day, based on your age, height and weight. Getting enough food is critical to keeping your hair.Avoid products used in hair styling to keep hair loss from becoming a problem.