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This particular vitamin promotes healthy blood flow which means that blood carrying precious nutrients and vitamins will be able to adequately supply your hair follicles with the much needed nutrition. Vitamin E can be found in green leafy vegetables, such as spinach and lettuce. With adequate blood circulation in your scalp, you will be able to provide adequate nutrients to your hair follicles in order to promote healthy hair growth.As you may have observed, there are quite a number of vitamins that the hair needs in order to prevent hair loss. You will also notice that most hair loss products available today now includes the mentioned vitamins in their supplements because of its benefits to the hair.So, the next time you think about going bald early in life, try to think about the vitamins needed by the hair. With the hair loss vitamins available today, you can be sure that you will be able to prevent hair loss from happening at a very early age. However, you need to remember that before you take any of the supplements available, be sure that you consult with your doctor first.Hair Revive 5 by Ridgecrest Herbals is a vitamin complex for women that is said to contains a unique combination of vitamin and herbal nutrients and medicinals that work together at the follicles. Hair Revive 5 contains five different groups of ingredients, each with a different role to play in developing follicle health.The 5 major causes of hair loss in women are inadequate nutrition, physical or emotional stress, thyroid imbalances, DHT buildup in follicles, and side effects of medications.How it WorksStress Nutrition Complex: Vitamin C, Vitamin B1, B2, B3, B5, B6, B12, biotin, folic acid, zinc, and copper are supposed to minimize the adverse effects of stress by supplying vitamins and minerals that are critical to health under stress. These vitamins are key to proper hair growth. According to the company, most women get only 150-200 mcg of biotin from this diet, but hair experts recommend 3000-6000 mcg daily. Hair Revive 5 contains a full 6000 mcg of this critical nutrient!Hair Growth Complex: n-acetyl-cysteine, citrus bioflavinoids, horsetail herb, nettle leaf, bamboo stem and leaf (total silica > 25mg/day).