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Hair loss is a problem of several people. No one wants to become completely bald. To reduce the rate of hair fall and stop developing symptoms of baldness people take several steps. However, one needs complete guidance in order to stop hair fall effectively.Having inadequate protein or iron in your diet or poor nourishment in other ways can cause you to experience hair loss. Fad diets, crash diets and certain illnesses, such as eating disorders, can cause poor nutrition.Tips to Control hair FallRole of DietA nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer's yeast, and wheat germ.As far as texture, it's better to get a weave which would somewhat resemble your own hair, even if chemically relaxed. This means you will want to take a light wave over sleek, straight hair, or even a wavy or curvy weave, which look more natural on black women. An Indian hair texture, for instance, could be a good choice. Also, if you'd like to change up your look frequently, invest in some real human hair, preferably the Remy' kind, which not only is healthier on your scalp, but it's also safer to style, and sure to give you much better results.