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The TruthThe hair growth cycle is in three stages; the Anagen phase, the Catagen phase and the Telogen phase. The first stage called the anagen phase is the phase of active hair growth. In This phase hair grows from the hair follicle (these are the tiny holes that hair can be seen growing from) on average 0.33 mm/per day, which is about 10.5mm ( or approximately 1cm) per month. The length of the anagen phase varies from 2-7 years, and between 80-90% of hair on the hair on the scalp is in the anagen phase at any one time (there are over one hundred thousand hairs on the scalp) After the growing phase the follicle then enters the catagen phase. This phase lasts for approximately two weeks. Approximately 1% of hair on the scalp is in this phase at any one time. The final stage is the Telogen Phase.A healthy crown on your head always boosts your self- confidence. The well being of your hair is resolute by internal and external factors of your body like your diet, lifestyle, excessive hairstyling, using the chemical products and experience to windy and sunny environments all have an effect on what your hair looks like. Now and then the fundamental medical conditions like eating disorders, stress, trauma, thyroid, and many other diseases can cause hair to dry and break. Always treat your hair gently and use the best suitable products to manage your hair well without damage. Always consume an in proportion diet which includes all nutrients, minerals and vitamins. Proper diet keeps body fit and hair healthy. Eat fresh fruits, green leafy vegetables, eggs, chicken, and herbal products which help to improve breakage and dryness in hair.