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Because prenatal vitamins are made with a pregnant woman in mindthey are pretty good at providing the extra nutrition that you would need forfaster growing hair and hair that is stronger. The same amounts can be found infoods like fruits and vegetables, but if you are not following the best dietthat you can have, then prenatal vitamins are great as an option.Why Vitamins Promote Healthy HairThe hair follicles on your head needa certain amount of nutrition and care to insure they are functioning properly.Essential fatty acids, vitamins E and B complex as well as zinc work indifferent ways to insure the follicles are working optimally as well as thesebaceous glands. This will insure that your hair is not only growing at thebest rate but that the oil production is neither overactive nor stunted.Why? Well other than the fact that concentrated heat directed towards a select section of strands may cause them to dry out and even potentially singed, it can actually take a lot of time for your hairdresser to focus only on blow drying your strands. Salon specialist are trained to take good care of their customers hair. So take that tip and use it at home! This can reduce the Cause Of Hair Loss! To minimize heat damage and maximize their styling time, many hairdressers will wait until the very last minute to dry your strands after they have cut it. This ensures that your hair is exposed to as little heat time as possible. Rest for Great HairExercise and a good night's rest are good for the rest of your body, but they also help treat dry hair. Exercise contributes to proper blood flow, and sleep will give you better health overall.

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