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聽 Below are the common characteristics of good hair: - Elastic and stretch up to 30% beyond its normal length and spring back- The ability to absorb and hold moisture up to 50% of its weightEach hair comes out of the scalp through the hair follicle. The angle at which the hair comes out of the skin is directly related to the shape of the hair. Straight hair is round in cross section and shoots straight out from the scalp. Wavy hair is oval in shape and comes out of the scalp at a slight angle. Curly hair is flattened and comes out of the scalp at an extreme angle.Each hair has its own blood, nerve, and muscle supply, found within the dermal layer of the skin. At the base of the hair follicle, embedded in the dermis, is the papilla, the 聯root聰 through which a rich supply of oxygenated blood feeds hair growth via blood capillaries.There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Eating protein rich foods will provide your body with plenty of keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.An unhealthy diet could be the cause of your hair loss. Thankfully, changing this is simple. Vitamins E and A can give you the healthy hair you want, because they are rich in nutrients that help the hair to be healthy and strong. Fortify your hair by ensuring that you are consuming foods like nuts, fish and healthy oils.Look for shampoos that help you keep your hair. Regular shampoos or conditioners won't help you take care of your hair if you're starting to go bald. You want to find products that are made just for people that are balding.

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