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Foods that are low in carbohydrates, high in protein and less fat content can help in preventing hair loss and maintaining healthier hair. Hair growth can be encouraged by added these vitamins and minerals in your daily diet. Scalp Massages for Blood FlowThe scalp doesn't get significant blood flow and circulation in proportion to the rest of the physique. Because it is at the top of the body, most of the time the blood flows in 1 path. Massaging hair follicles assists circulation and blood flow for far better hair well being.How you can do it Lay back for 5 minutes on a slant bench, it'll reverse the blood flow or hang your head over the side of the couch or bed. Follow this daily for better flow of blood and circulation.Scalp Massage Massaging your scalp is very useful. The correct method to do this is in circular motions utilizing fingertips a minimum of for 5 minutes a day.Never use heat appliances more than once a month on your hair. These appliances include: flat irons, hot combs, curling irons, and blow dryers. Since African hair is naturally dry, these things make our hair extremely dry and weak hair. As a result, your hair will break and thin out. Therefore, in order to maintain length and thickness with your hair, your must limit your use of heat to once a month. When you do apply heat, make sure that the heat is low, and also make sure that you have your hair completely moisturized and detangled with a wide tooth comb before you apply heat.

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