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However, any hair expert that says you should never use heat styling is beyond belief. They all agree that heat styling helps to create a strong temporary structure for your hair (sometimes these hair styles can last as long as 3 days or more if properly maintained), helps when dealing with unruly or tangled or knotted hair and in general makes hair styling and maintenance easier. As a general rule, just avoid excessive heat styling and if you must use heat styling more than 2 times a week, look to use protective products such as Carol's Daughter Macadamia Heat Styling Hair Spray or Oribe Royal Blowout Heat Styling Spray. These will increase the resistance of your hair to heat styling by basically adding a protective layer between your hair and the styling product.So, what should you do to make sure that your hair stays healthy, shiny and strong To avoid all hair care disasters, follow these 10 absolute don'ts of great hair care. Hair care don'ts1.Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises. 2.Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional. 3.Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products. 4.Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils. 5.Do not visit a hair care salon without first getting a referral from someone you can trust.