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When you choose a hair vitamin it should all the necessary ingredients needed for hair growth. Biotin and MSM are two vitamins these should include and are needed for your hair to grow faster. Biotin helps promote cell growth, the production of fatty acids, helps to metabolize fats and amino acids. MSM will help to increase the length of time hair will grow. If you use a combination of these vitamins you will have the best results.Don't worry about taking an amino acid supplement. They are naturally found in meat, eggs, dairy, and other natural foods. Most people consume enough protein to get the necessary amount of amino acids. For the most part, only people on calorie restricted diets do need to be mindful of getting enough protein in their diet. Stimulating blood flow to the scalp is also a good way to improve hair growth. Aerobic activity is one way to do this.Looking at the "in" styles in glamour magazines can be almost depressing. Picture after picture of sleek, flowing hair or hair with natural looking wave and body fill the pages while nappy, kinky, hard-to-manage hair fills the reflection in the bathroom mirror. We've all been around the block enough times to know that the trendy "do's" movie stars and recording artists sport don't come cheap. Popular talk shows have documented the thousands of dollars educated black women have poured into their hair every year, sometimes even going deep into debt just to obtain a look similar to a favorite pop icon.