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Myth 2One cause of hair loss is wearing of hatAnswer:It is not true since I know of people who do not wear hat but has become bald anywayMyth 3Baldness can come about as a result of shampooing and blow drying.Answer:It is not correct since these practices do not affect the root of the hair.CAUSES OF HAIR LOSS IN BOTH MEN AND WOMEN(a) Mineral deficiency: When the hair lacks minerals like calcium, iron,copper,zinc,iodine,chromium and magnesium which are required for healthy hair growth, loss of hair might occur.(b) Medicational side effectElements such as amphetamines, warfarin,and lithium found in certain medications can lead to hair loss. Usually when the hair loss is as a result of medication, the hair usually regrows when the medication is stopped.(c)Loss of hair due to heredityHair loss, when it occurs as a result of heredity,passes from parents to offsprings. This is mostly found in men but occasionally occurs in women.ACTIONS TO PREVENT HAIR LOSS(a)Limit exposing your hair to chlorine(b)buy hair care products that do not contain too much alcohol as it can lead to hair dryness and hair loss.You could essentially look at hair loss as falling into two different categories - You lose some hair naturally as part of the normal cycle of hair loss and growth, but it is also possible to suffer from excessive hair loss. Every hair grows approximately 1cm, which is less than half of an inch every month during the normal growth cycle which lasts between 2 years and 6 years. About 90 percent of all of the hair on your head is currently growing at one specific point in time. The rest of your hair, approximately 10 percent, is in the resting phase. After a period of two to three months, the resting hair will fall out and then new hairs will begin to grow in their place. Shedding some hair is completely normal as part of this cycle, but if you are experiencing hair loss that is greater than normal, then you need to know what steps you can take to battle against excessive hair loss.The first key to leading the battle against excessive hair loss is to determine why you are losing your hair more quickly than you should be.