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For a more permanent style you might consider using the glue on extensions. These last about six weeks on average.Hair extensions work just like your own hair and can be curled, dyed and straightened with no problems. When you are doing your hair extensions at home you can choose between the more expensive extensions with real human hair or the synthetic version for those on a budget. Each style looks good and will perform nicely.Below, I have a quick step by step listing of how to apply your hair extensions at home.Step 1: Select your color - If you want your hair extensions to look natural and blend in with your own hair be sure to choose a set that is very similar to your original color. If you would like them to stand out and add highlights then go with some that are a few shades darker or lighter than your hair.Protein Grows Hair Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including chick peas, soy beans, almonds, nuts, pumpkin seeds. (Hey, You may eat foods which are not only from animal products.)2. Vitamin C is Needed for Healthy HairVitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.3. B Vitamins Increase Hair GrowthBiotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.Suggestions: legumes, eggs, mushrooms, yeast, nuts and salmon.4.