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Scientific studies suggest that even people who live in controlled environments where meals are provided for them can experience hair loss that is secondary to vitamin and nutrient deficiencies (Daniells, 2010).While many vitamins play important roles in your hair health, there are two standout players that I would like to discuss. These two where picked because it has been shown that even in developed countries people can have low levels and even clinical deficiencies in them, and also because they can be easily supplemented. More importantly it has been proven that repleting these vitamins does in fact help hair growth. So which are the two specific vitamins that are critical for your hair health and good hair growth?Vitamin B3 鈥?Commonly known as NiacinThis vitamin plays a key role in hair growth and general health maintenance.The precautions you should take before going through chemical relaxing method include cleansing the hair properly, protecting hair line and ears with the application of petrolatum around them, and applying a neutralizing shampoo or fixing the new straightened shape of the hair and stopping hair swelling or breakage. Tips for thermal reconditioningA highly trendy hair straightening method, thermal reconditioning gives a glossy, smooth, shiny hair texture. One reason why it is so popular is its long lasting effect. You hair is not suitable for thermal reconditioning if it is previously lightened or bleached. The hair fiber with greater application of bleaching agents is prone to quicker thermal reconditioning than the other fibers where the bleach application is comparatively less.

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