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The avocado contains fats and minerals that give luster to hair.It is important to understand how chlorine can affect your hair. Chlorine can damage your hair. Instead, wear a swim cap or make sure your hair is wet before jumping in the pool. Your hair will then soak up the beneficial water instead of water that contains chlorine. The majority of pools have a shower available for use. Use these showers to rinse the chlorine out of your hair right away.A healthier lifestyle means healthier hair. A healthy diet, daily vitamins, low stress and being smoke-free can all contribute to beautiful hair. Doctors can even identify the health of your body by analyzing your hair. Your hair's condition does depend upon proper nutrition.As you read in this article, it really isn't that difficult to have a gorgeous head of hair.What causes excessive hair loss A number of things can cause the fall Excessive hair. For example, at about three or four months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of illness and is temporary. Hormonal problems may cause hair loss. If your thyroid gland is overactive, or if you are less active, your hair may fall out. This hair loss often can help with the treatment of thyroid disease. Hair loss may occur if there is a balance of male or female hormones known as the androgen and estrogen. Correcting the hormone imbalance may stop hair loss. Many women notice hair loss about three months of having a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall.