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Semi permanent and temporary colors wash out in a few washings, and permanent hair color for the most part must grow out. If you havent experimented much with hair color, 2009 is your year to do it!If your natural hair color is blonde, you need to make sure that you pick the right shade of hair color to enhance your gold tones. Keep in mind that deep golds are not a good idea if you have sallow skin with yellowish undertones. If your skin is pink tinted, you will want to stay from strawberry shades. It is best with hair color to go no more than a couple shades lighter than your current shade. A good rule of thumb to know if you would look good as a blonde is to know that people who were blonde as children have the right skin tone to be blondes as adults. A hair color trend for 2009 is the use of lots of tones and highlights for blond hair.Wear a hat or apply a spray-on sunscreen to your scalp before spending a day out in the sun. If your scalp gets badly burned, besides the obvious risk of deadly skin cancer, a bad sunburn can damage the hair follicles so that they are no longer able to produce or support hair.Vitamin B deficiency not only helps increase hair loss, but it can also cause premature graying of the hair. Without the proper amounts of vitamin B, your scalp becomes oily, full of dandruff, and begins to bald. Make sure you have enough Vitamin B by eating vegetables, grains, beans, and more.Eat a healthy diet. Excessive weight can cause hair loss so you should be sure to keep a steady diet. Your diet also plays a role in your hair loss because a poor diet without proper nutrients can cause you to lose hair. A diet that is low in carbs is best.