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Menopause Affects Thinning hairMenopause sends lots of energy to the crown of your head. That can over stimulate the scalp and cause thinning hair (and/or headaches). Get your energy moving with a scalp massage. Let your head calm down and your hair cool off. Common Cause of Hair LossThe most common cause of thinning hair is low thyroid function, which is common among menopausal women. Other causes include, but are not limited to: changes in hormone levels, increased testosterone, increased stress (physical or emotional), various medications, scalp/dermatological issues and heredity. Any time sudden thinning hair is experienced, one must consider events which took place up to three months prior to the thinning hair, as factors affecting thinning hair can often take up to three months to have an effect, i.e., were you diagnosed with something new in the past few months Did you start taking medication during the past few months Did you go through a traumatic experience. Subsequently, any treatments for thinning hair should be given at least three months to have noticeable effects.Hair loss caused due to the deficiency of zinc is a common reason of hair fall. However, zinc supplementation is not recommended to improve, even when a deficiency is suspected. Another area that seems clear is that iron deficiency is linked to in women. In one study, 72% of women with low iron stores had reduced hair density. General tips for hair care - o Eating a balanced: occurs when the diet has inadequate quantities of necessary nutrients such as Vitamin B6, biotin, folic acid, minerals, sulfur and zinc. It is necessary to have a balanced diet to have healthy, glowing hair.o Proper care and handling: It is good if you treat your hair well. Don't rub your hair too vigorously. Many hair experts also suggest putting away the blow dryer and air-drying them instead. Some doctors also recommend using baby or mild shampoos as they have proportionally less chemicals. Style your hair when it's dry or moist. Styling hair while it's wet can cause it to stretch and break. Try to be gentle when it comes to using chemicals - such as straightness or color on your hair.