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Hair is made of protein and you should be targeting a diet that is rich in vitamin B3, vitamin B5, vitamin B6, biotin, magnesium and zinc. Shoot for soybeans, lentils, almonds, brown rice, whole grain oats, and flaxseed.You can lose hair because of a lack of blood flow, not enough of the right nutrients in your body, or even because of stress. Many men are losing their hair because of a genetically-based hormone called DHT. Natural DHT blockers like herbs are often used in various remedies to help curb male pattern balding.Take for example the use of something like mustard seeds. How often have you heard of this herb aiding in the regrowth of hair Not much, and that's because many have no clue that it can work in such a way.You can use the oil from mustard seeds to boost growth. Just add half a cup of henna leaves to a cup of mustard seed oil. Boil them together for 15 minutes, strain and then drink the remaining oil. It's that simple and best of all it is one of the oldest hair loss treatments around.Men and women lose hair in different ways but this doesn't mean that they can't find a solution to fix this problem.Utilize a conditioner on your hair that will enable it to rebuild vitamins and minerals and be far more manageable. Conditioner can reinforce your hair along with make brushing or combing a lot less damaging for the head of hair. Massage therapy intensely when conditioning to energize the flow of blood which will fast your hair being much more sensitive to conditioning.

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