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If you are one of those people who are losing your hair, but see hair system as some sort of joke that you would never wear I advise you to search the internet for information on hair systems. I am sure you will be surprised at just how different they are from what you imagined. A lot of websites have photos of clients and a most have a before and after shot. These are the ones that you should look as and see how most of them take at least 10 years off them. They almost look like a huge weight has been taken off their shoulders.A well balanced diet containing an adequate quantity of vegetable seeds, nuts green leafy vegetables, fresh fruits, egg and milk should taken when a person tends to lose hair.Prevent Hair Loss through Scalp MassageAn effective method to prevent hair fall and to promote hair growth is scalp massage. It's easy, safe and free from side effects. Massage your scalp regularly for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.Scalp massage improves the blood circulation of the scalp thereby supporting the proper nutrition to the scalp. Secondly it helps in getting rid of dead cells and improves the hygiene of scalp and hairs. These methods in turn help in supplying nutrition to the hair follicles and leads to hair grown.