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According to the company, most women get only 150-200 mcg of biotin from this diet, but hair experts recommend 3000-6000 mcg daily. Hair Revive 5 contains a full 6000 mcg of this critical nutrient!Hair Growth Complex: n-acetyl-cysteine, citrus bioflavinoids, horsetail herb, nettle leaf, bamboo stem and leaf (total silica > 25mg/day). N-acetyl-cysteine is the most bioavailable form of cysteine, a key building block for healthy hair. Bioflavonoids help the body absorb nutrients. Horsetail, nettle, and bamboo all contain silica, an important building block for hair.Hormone Balancing Complex: phytosterol complex (includes beta-sitosterol), kelp, L-tyrosine. For proper thyroid and hormone function.(It is very strongly recommended you get your oils from a reliable, high-quality source, as oils can be mis-labeled or adulterated -- having other products added or substituted for the real thing -- when the price is to good to be true.) Add the essential oils at the recommended concentrations (1% is 8 drops of essential oil per ounce of your total mixture). DON'T overdo it, as too much essential oil can possibly irritate the scalp; smaller amounts tend to have the most beneficial effects, and keep the cost of your blend very reasonable. The final blend can be massaged into the scalp at any time of day, and it may be best to start with a scalp that's just been washed and is warm (the pores are open) and wrap the head with a warm moist towel for 20 minutes after application to increase absorption.