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When people talk about beautifying nails and hair, naturally think of shampoo, hair conditioner, nail polish, nail shops and other beauty products, but few people think of promoting improve hair and nail health effects things including the food we eat every day.聽 When people talk aboutbeautifying nails and hair, naturally think of shampoo, hair conditioner, nailpolish, nail shops and other beauty products, but few people think of promotingimprove hair and nail health effects things including the food we eat every day.The following tips can help you in the case of not use commercial beauty productsthrough diet to get your nails and hair become more beautiful. Human hair is growingabout 1/4-1/2 inch a month, the same as skin renewal, as nail growth, the basisof the hair growth is the nutrients we eat, the researchers said, "If havea healthy diet, all of the cells in the body will grow stronger, healthier,including hair cells. A nutrition expert said that if your hair is thin andsparse, then you might not dare to imagine binding two braids like ropes, nomatter what you eat.Remy hair is one of the best choices for making the extension as real as possible. The word remy is synonymous term for the superior quality of real hair that can be purchased for use in hair extensions and wigs. Indian temples are one of the best sources of remy hair, where women donate their tresses as an offering. They remit their tresses to the temple, which sell it on and use the funds for handling several charity works.