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A vegetarian diet focuses on plants for food. Vegans believe that the key to a nutritionally sound diet is eating a variety of foods such as dried beans, peas, grains, seeds, nuts, fruits, and vegetables.The following are vegan-friendly foods that can help improve the health of the hair and the body in general: * LegumesIn a vegan diet, legumes are good sources of zinc. This mineral helps reverse scalp problems and sustains the function of the sebaceous glands to produce a sufficient amount of sebum needed for hair regrowth.Baked beans are one of the best vegan foods for zinc. In addition, chickpeas, fortified cereals, and soybeans provide a good amount of zinc. * Whole GrainsWhole grains help strengthen and moisturize the hair. Wheat berry bread and oats are excellent sources of biotin which is essential for bodily functions like regulating blood sugar levels.Hair loss is due to our skull condition and occurs during medium-age. Most of men and women suffer with this condition. Now days with the latest technology and growth in science, hair loss remedies are being run to successfully help folks with re-growth or implants. Many times you perhaps be told that baldness is genetic. This does not mean you require accepting the fact that you will soon have no hair like before. There are many hair treatment salons in New York that can helpful for you to retain your thick healthy hair or help with its re-development. A main cause for hair loss is stress and constant hair styling.