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Since new hair growth comes from the scalp, you want to make sure the environment is as hospitable for good growth as possible. Use a clarifying shampoo once a week to help clear the scalp and strands from shampoo and conditioner buildup as well as excess oils. Add a relaxing scalp massage to your hair or facial treatments, or do the invigorating on your own with a swirl of your fingertips. Try a deepconditioning mask or hotoil treatment once a week to nourish locks. Be kind to hair lengths by skipping blowouts, hot curlers and flat irons as often as possible. If you have to use heat, first apply a styling serum that protects from heat damage. Your hair will be growing at the average rate of about a quarterinch each month, so apply the most moisturizing care to the hair that's been there the longest to nourish healthy ends.Taking secoisolariciresinol diglucoside (SDG), the main flax lignan, food supplements is believed to help promote healthier hair. Testosterone combines with an enzyme called 5-alpha reductase to produce Dihydrotestosterone (DHT) that shrinks the hair follicles, producing thinner hair and eventually no hair at all. SDG lowers the production of 5-alpha reductase in the body, resulting in lower levels of DHT.