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Iron deficiency is considered as one of the major causes for premature hair loss. So foods high in iron can be taken where iron deficiency is diagnosed. Essential Nutritional SupplementsSaw palmetto is considered as one of the most useful substances that functions as a useful supplement for natural hair loss treatment. The production of excessive male hormone, called dihydrotestosteron (DHT), is known to be one of major causes of developing male pattern baldness. Saw palmetto is effective in blocking DHT and hence providing protection against hair loss. Few scientific studies confirm that saw palmetto functions almost in the same way as anti-androgenic drug acts in treating hair loss problems. Apart from that, biotin, para-aminobenzoic acid (PABA), and vitamin B5 are helpful in maintaining good healthy hair.However, extensions aren't always such a good idea. When they go wrong, they can really go wrong. It's a good idea to know the dangers of having hair extensions put in before heading to the salon. Take the case of a woman in Dorset, England, who was awarded nearly $11,000 from her stylist after her hair began to fall out as a result of hair extensions [source: Telegraph]. The woman in that case suffered from a common side effect of hair extensions, a condition called traction alopecia. Learn about that and other scalp problems that can result from hair extensions.