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I hope you consume fruits and vegetables each day, so your system is being nourished with vitamins and antioxidants. Other products your hair desires are: whole grain products (source of important minerals), almonds, nuts (full of Vitamins E and B), butter, spinach, broccoli and carrots (for Vitamin A). Silica and zinc are key micro-elements, responsible for the condition and health of your skin, curls and nails also. Include pumpkin seeds, oysters and parsley within your diet plan - excellent sources of zinc, and drink horsetail tea to provide silica to your body. Don't simply buy any hair shampoo or conditioner accessible in the store. Check what hair type you possess and when buying hair products (hair shampoos or hair conditioners), pick products intended for your hair type, if you have damaged hair it will be good to use rich-creamy hair shampoos.Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning. Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Excessive intake of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods increases pitta and leads to graying prematurely. Take a cup of coconut and mustard oils. Soak half a cup of curry leaves in the oil mixture and keep it for a night.1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. 2. A hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. 3. Eat right and consider taking vitamin and mineral supplements to encourage healthy hair. 4.

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