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Foods that contain vitamin A include eggs, kale, squash, and carrots.NATURAL REMEDIES FOR HAIR LOSS : 1. Coconut MilkApplying coconut milk to the scalp is a popular folk remedy for hair growth, particularly in countries where people consume and use a large amount of coconut milk in cooking, such as Thailand and the Philippines. To use coconut milk on the scalp, apply approximately one-half cup to the scalp and wrap your head in a towel. Leave the coconut milk in your hair for about 30 minutes before shampooing your hair with a gentle shampoo to remove the coconut milk.2. Rosemary Essential OilRosemary essential oil is a common Ayurvedic remedy that is applied to the scalp for hair loss, according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To use rosemary essential oil, mix three teaspoons with six teaspoons of a carrier oil such as olive oil, vitamin E oil or avocado oil.Some also contain primrose, which is an important ingredient that provides defense against environmental damage. One ingredient to be on the lookout for if you have used hair color products is sodium. This family of minerals can actually dehydrate your hair, making it dry and brittle. On the contrary, shampoos and conditioners that contain EFAs are popular, because they do a great job at replenishing moisture to dry, breaking hair and protect and nourish hair that has been chemically treated. One area that has to do with the hair that many people dont think too much about is the cuticle. When looking for a good hair color product, look for one that contains starflower extract. It is said that the extract can help nourish and protect the cuticles, lessening cuticle damage. Jojoba oil is another very commonly desired ingredient for users of hair color products.

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