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It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a resting phase" and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don't go entirely bald even if their hair loss is severe.However, there is one area of the hair industry that is not publicized as much, and that is hair loss in women, which has become very common in many women. This can be an incredibly devastating experience for many women. The loss of hair can lead to feelings of embarrassment and shame. A three-year study of women suffering from loss of hair in the late 1990s had identified iron deficiency as the cause of hair loss in 72% of pre-menopausal women. This loss of iron could lead to anemia. But women should not wait for their doctor to diagnose them with having anemia (defined as too little iron in the blood). They should focus on maintaining a healthy diet.Here are some recommendations:Try to get your recommended daily iron intake.