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Another hair loss treatment that has been popular for many years is the use of a wig or a hair piece. This practice has been taking place for many years, and is an easy-to-use solution to your hair loss problem. Hair pieces have evolved greatly over the years, and look more natural than ever. Nowadays, hair pieces are made from 100% authentic human hair, or from synthetic hair that has a very natural look and feel. My own mother uses a wig and it looks so natural that I did not even realize that her hair was thinning! It was only because I arrived early one day to find her without her wig and then I knew her secret.Very essential especially if you pull or braid your own hair.Vitamin E- helps to restore hair from dryness and damage, and also helps to soften hair. Calcium- too little calcium can lead to hair loss, so consume the recommended daily amount. Aside form that, youl be happy to know it helps in growing your hair. You can then say hello to healthy, beautiful hair.Zinc- another mineral (or essential trace element) you should take that can help prevent hair lossEat these recommended sources of food- Not just any food source can take care of hair in a good way. Healthy eating is the sufficient way to do so, but only if you consume the right foods. Here are ten of the best sources of health foods you should consume daily: salmon, low fat dairy products like milk, carrots, oysters, whole-grain foods, eggs, poultry, nuts, dark green vegetables, and beans. Here are some facts to be aware of regarding some of these sources of food:Salmon- very rich in proteins and vitamin D, and both are very essential in improving the strength of your hair. Salmon also contains Omega-3 fatty acids, which will assist to promote hair growth.

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