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They also eat a lot of soy products and seaweed. I never got into eating seaweed, and you do not need to get into it either.The diet that many of the specialists recommend to stop hair loss and promote hair growth is:* Complex Carbohydrates: These come from fruits, vegetables and beans.* Monounsaturated Fats: These are obtained from olive oil and nut oils. Some specific oils recommended are extra virgin olive, cashew oil, avocado oil, etc.* Lean Protein: This means cutting out red meat and eating more poultry such as chicken and turkey. Also include more fish. Especially fish that is high in Omega - 3. It is all right to have one serving of lean red meat a week.* Soy Products: There are lots of products now made with soybeans. I especially enjoy the soy burger found in the freezer section of your grocery store and other soy products. I do not eat tofu I do draw a line...If you follow a diet like this, to improve your hair, you my want to also take a herbal supplement that specially targets the hair to prevent hair loss, and promote hair growth.Three are various types of the hair colour are present which contains large or small amount of chemicals which are affects to hair. For this we can choose the best quality and which have small amount of chemical contains which give beautiful look to your hair. Taking good after color care is as important as choosing the right shade for your hair. As colored hair is more prone to drying hence have a regular trim to get rid of dry and split ends. First, let's review the basic "laws" of color. Coloring can safely be done every 6 to 8 weeks or so. But these processes can make your hair more likely to break. Wash your brushes and combs regularly to get rid of excess oil and old skin cells. Here's how: Remove hair from brushes and combs. Fill the sink with hot water and a squirt of shampoo and let soak. Rinse well and let air dry. Apply the mixture to the roots or ends to determine the outcome. You can protect the test strand from the other hair by wrapping a piece of tin foil around the strand and securing it with a clip.

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